Functional training improves your body’s ability to work efficiently as one unit and translates to any activity beyond your workout, helping you to perform in everyday life. Our strength and conditioning programs are based on explosive multi-directional movement patterns that help you function more efficiently allowing you to dominate the competition/sport.
Private/Personal training ($80 per session/call for promotional pricing)
If you are training for an event, need extra motivation or just starting out, private training might be exactly what you need. Our coaches will design a program specifically for you. Helping you to perform at the highest level, keep you safe and reach your health and fitness goals. We’ll push you to your limits, keep you accountable and motivated while educating you about health, fitness, and your body.
Sonoma (M/W/F- 5:30 - 6:30am)
Going back to our roots, we take our same training philosophy and adjust them to the outdoors.Our outdoor functional full-body workouts are guaranteed to improve energy levels, metabolic rate, strength, and endurance. These high-intensity group workouts are fast, fun, and results-driven with scalable exercises to accommodate all fitness levels as well as clients with pre-existing conditions.